7
Jul

WOD – Monday July 8th

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Strength

Deadlift (5 sets of 5 reps building in weight)

Metcon

AMRAP 12 minutes of:
3 bar muscle ups
6 hang power cleans
12 front rack reverse lunges

RX+ (95/65)
Rx (75/55)
Sc (Russian swings/KB Rev lunges) (6 burpees instead of MU)

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