9
Jun

WOD – Monday June 10th

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Strength

4 Sets of:
Bench Press
8 Strict Pull-Ups or Negatives
Accumulate 40 seconds in Hollow Hold

Metcon

Amrap 13 Minutes:
10 Sumo Deadlift High Pull (95/65)
10 Bar Facing Burpees
10 Toes to BarScaled use KB for SDHP

Optional Conditioning1000m Row (Time)Max Effort 1000m Row

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