16
Jun

WOD – Monday June 17th

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Weightlifting

1 High Hang Clean + 2 Front Squats + 1 Clean (8 Sets building in weight)

Metcon

2 Rounds
400 Meter Run
40 Alternating DB Snatches
400 Meter Run
40 Single DB Front Squats

Rx+ (70/50)
Rx (50/35)
Sc (40/25)

Optional Conditioning50/30 Calories on Assault Bike (Time)

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