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Jun

WOD – Monday June 3rd

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Weightlifting

Split Jerk (Build to 1RM in 15 Min)

Build to a heavy single with perfect mechanics.

Metcon

Jack

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here

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