18
Mar

WOD – Monday March 19th

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Weightlifting
1 High Hang Snatch + 1 Hang Snatch (10 sets building in weight )
Metcon
3 sets of:
3 min amrap
6 Alt Dumbbell Snatch
6 Overhead lunges R
6 Overhead lunges L
6 Pull Ups
Rest 3 min

*pick up where you left off each set

Rx+ (70/50) (c2b)
Rx (50/35) (chin over)
Sc (40/25) (ring rows)

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