12
May

WOD – Monday May 13th

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Strength

10-8-8-6-6 Back Squats
45 Second plank hold after each setBack Squat (10-8-8-6-6)

All sets done a the same challenging weight (around 65% of 1 RM)

Metcon

2 Sets of:
6 Min AMRAP
8 Box Jump Overs
8 Thrusters
8 Toes to Bar
Rest 6 Minutes. Pick back up where you left off.

Rx (24/20) (95/65)
Sc (Step Ups) (Empty Bar) (Sit Ups)

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