5
May

WOD – Monday May 6th

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Welcome to testing week for our new 6-week cycle titled Go Long and Get Strong.  Let’s have some fun testing our fitness this week and see how we improve over the next 6!

MobilityFront Rack Positioning Stretch (coaches choice)

StrengthFront Squat (5-5-3-3-1RM)

Take 15-20 Minutes to find your 1 Rep Max.

Metcon

GLGS Row/Wall Ball Test (Time)

500 Meter Row
50 Wall Ball ShotsRx+ (30/20)
Rx (20/14)
Sc (16/12)

Compare to 4/1

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