15
Sep

WOD – Monday September 16th

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Strength

Push Press (Build to today’s 3 RM)

Metcon (AMRAP – Reps)Max Reps Push Press in 2 minutes (from the ground)Use 60% of today’s 3 RM

Metcon

3 Rounds of:
4 Minute AMRAP
7 cal row or bike
7 front squats (75/55)
7 bar facing burpees
* Rest 4 minutes between rounds

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