3
May

WOD – Saturday May 4th

By: affiliate Leave a Comment

Teams of 3:
3 rounds of:
400 meter run
8 squat cleans
Then…
3 rounds of:
500 meter row
10 burpee box jump overs
15 Toes to Bar

Teammates begin when the teammate before them finishes with the run or row.Rx+ (185/125) (106/70)
Rx (155/105) (70/53)
Sc (115/75) (53/35) (K2E)

Speak Your Mind

*