6
Feb

WOD – Thursday February 7th

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**The railroad crossroad is being worked on. Please note that you might have to go around to get to Zeke**


Zeke ThursdayStrength / Gymnastics3 Sets of:
18 Double KB Front Squats (Heavy)
30 s. Side Plank (Each Side)
8 Single Leg Hip Bridges (Each Side)MetconMetcon (Time)3 Rounds time:
15 Deadlifts (225/155)
15 Toes to BarSc (2x Med Ball Sit-Ups)

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