9
Jan

WOD – Thursday January 10th

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Oly
High Hang Snatch + Hang Snatch (Build over 10 sets)
Every 90 s for 15 min (10 sets):
1 high hang snatch + 1 snatch from mid thigh
Focus on mechanics. Not weight.

Metcon
10 Lateral Burpees Over Bar
20 Hang Power Snatch
Run to Gate
20 Pull-Ups
Run to Gate
20 Shoulder to Overhead
Run to Gate
10 Lateral Burpees Over Bar
Rx+ (95/65) (C2B)
Rx (75/55 (Chin Over Bar)
Sc (65/35) (Jumping Pull-Ups)

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