16
May

WOD – Thursday May 17th

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Strength Gymnastics
5 sets of:
A1: Bench Press (5 x 4 reps @ 22X1)
A2: Chin Ups (5 sets of 6 reps @ 41X1)
last set max reps
A3: Russian Twists (5 sets of 10 reps)
Metcon
20 toes to bar
20 hang squat clean
20 handstand push ups
20 hang squat clean
20 toes to bar

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