7
Nov

WOD – Thursday November 8th

By: affiliate Leave a Comment

Power Clean (1 REP MAX)
Build to a 1RM, try to PR!

Metcon (Time)
7 Rounds for time of:
7 Box Jumps
7 Thrusters
7 toes to bar

rx+ (30″/24″) (115/75) (t2b)
rx (24″/20″) (95/65) (t2b)
sc (20″/16″) (65/45) (sit-ups)
Optional Conditioning
Row or Bike 50 calories, at an easy pace.

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