10
Oct

WOD – Thursday October 11

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Snatch
Every 2 minutes for 20 minutes (10 sets)

10 calorie bike / row
2 snatches (power or squat)

-start light and build.

-score is heaviest set of snatches
Metcon (Time)
For time

100 shoulder to overhead

Every minute on the minute, 7 toes to bar, start with toes to bar.
rx (115/75)
sc (95/65)

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