4
Dec

WOD – Tuesday December 4th

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Push Press (5 sets of 5 reps)
Complete 1 set of 5 reps, every 2 minutes for 10 minutes.

Metcon
AMRAP 14 minutes
21 double unders
14 air squats
7 burpees
rx (du)
sc (2x singles)

Mobility and Recovery
Spend 5-10 minutes foam rolling problem

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