8
Jul

WOD – Tuesday July 9th

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Strength

4 Sets of:

8 Strict Toes to Bar
10 Strict Barbell Bicep Curls
12 Dumbbell Bench Press @ 21X1Dumbbell Bench Press 

Metcon

AMRAP 20 Min
1 Mile Run Buy-In
20 Plate Ground to Overhead (45/25)
20 Plate Russian Twists
20 Plate Front Squats
20-meter plate overhead carry (20 Reps)

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