17
Jun

WOD – Tuesday June 18th

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Strength

4 Sets of:
6 Single Arm Dumbbell Bench Press @ 22×1 (6 R then 6 L)
8 Weighted Strict Pull-Ups or Strict Pull-Ups or Negatives

Single Arm Dumbbell Bench Press 

Metcon

AMRAP 14 Minutes
50 Double Unders
20 Shoulder to Overhead
15 Burpees
10 Overhead Squats

Rx (115/75)
Sc (95/55) (Front Squats)

AMRAP 14 Minutes
50 Double Unders
20 Shoulder to Overhead
15 Burpees
10 Overhead Squats

Rx (115/75)
Sc (95/55) (Front Squats)

Optional Conditioning

Max Effort 2k Row

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