3
Jun

WOD – Tuesday June 4th

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Strength

4 Sets of:
6 Bulgarian Split Squats Holding a KB or DB in each hand(each leg)
12 Dumbbell Row (each arm)
18 Russain Twists (slow and controlled)Bulgarian Split Squat (4 sets of 6 building in weight)

Metcon

(Time)2 Sets of:
400 Meter Run
40 Air Squats
80 Double Unders
Rest 2 MinutesRx+ (Unbroken Double Unders)
Sc (40 Bar Hops or 160 Single-Unders)

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