11
Mar

WOD – Tuesday March 12th

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Strength

4 Sets of:
4 Push Press (4 sec. negative each rep)
8 Bent Over Barbell Row (pause 2 sec. at the top of each rep)
30 sec. hanging L-Sit

Push Press (4 Sets of 4 reps)Bent Over Row 

Metcon

Helen

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

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