14
May

WOD – Tuesday May 14th

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Skill

Metcon

EMOM 15 Min
1 – 10 HSPU
2 – 50 Double Unders
3 – 6 Weighted Strict Pull Ups

Rx+ (8-10 Strict HSPU) (60 Double Unders)
Rx (Kipping HSPU)
Sc (30s Nose to wall HS Hold or  4 Negative HSPU) (40s of DU Practice) (30s. of band pull downs from rig using green band)

Metcon

21-15-9
Hang Power Clean and Jerk
Pull-Ups

Rx+ (115/75) (C2B)
Rx (95/65) (Chin over Bar)
Sc (75/55) (Jumping PullUps)

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