12
Mar

WOD – Wednesday March 13th

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Strength

4 Sets of:
4 Deadlift (Start @ 65-70% and build)
15/10 cal on rower as fast as possibleDeadlift (4 Sets of 4 Reps)

Metcon

Teams of 2 alternating full rounds
17 Min AMRAP
100 Synchronized Single DB Front Squat Buy-In
12 DB Hang Power Clean
12 DB Walking Lunges
6 Burpee Box Jump Overs (Box Facing)

*Partners begin the workout each holding 1 Dumbbell. After the 100 synchronized front squats are completed, partner 1 takes both dumbbells and begins the AMRAP.Rx(50/35)

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