14
May

WOD – Wednesday May 15th

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Metcon

Teams of 3 alternating full rounds to complete 10 rounds each of:
8 Cal Bike or Row
8 Burpees Over Erg
8 Deadlifts

*Partner B begins the Row or Bike after Partner A finishes the Burpees. And so on…

Rx+ (225/155)
Rx (185/125)
Sc (135/95)

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