15
May

WOD – Wednesday May 16th

By: affiliate Leave a Comment
Metcon 2 person teams, with only one person working at a time.

2000 meter row or run
100 kb swings
50 syncronized sit ups
100 kb sings
2000 meter row or run

Rx+ (53/35)
Rx (1800 meters) (80 kb swings 53/35)
Sc (1600 meters) (80 kb swings 40/25)

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