30
Apr

WOD – Wednesday May 1st

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Metcon

Teams of 2 alternating movements for 30 Min AMRAP:
Run to Gate
8 Front Rack Lunges
8 Box Jump Overs
8 Sumo Deadlift High-Pull
8 Pull-ups

Rx+ (95/65) (24/20)(C2B)
Rx (75/55) (24/20) (Pull-Ups)
Sc (Empty Bar) (bent over row)

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