WOD – Wednesday October 10th

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Bench Press (5 sets of 5 reps)
In between bench press sets; perform a set of push ups to failure.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 minutes
14 alternating dumbbell snatch
40 double unders
rx+ (70/50) (du)
rx (50/35) (du)
sc (40/25) (2x singles)

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